Alpukat kaya akan lemak sehat dan vitamin. Mengonsumsi alpukat dapat membantu menenangkan perut dan memberikan energi yang tahan lama. Bunda bisa menambahkan alpukat ke dalam salad atau mengolahnya menjadi guacamole. Stroberi mengandung asam malat, yang bertindak sebagai zat dan menghilangkan perubahan warna manfaat makan daging sapi untuk ibu ham
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